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Episode #249: Detoxing for Longevity: The Science and Strategies Behind Effective Detoxification with Dr. Chris Shade

LONGEVITY with Nathalie Niddam

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The Significance of Detoxification Pathways for Longevity

This chapter delves into the importance of detoxifying the body for optimal health and longevity, focusing on pathways like Nrf2, AMPK, and sirtuins. It discusses the process of detoxification, emphasizing the need for open drainage pathways, and highlights the significance of keeping cellular components clean to prevent accelerated aging. The chapter also explores the role of liver activation, binders, and sauna sessions in aiding detoxification, as well as the importance of kidney health in eliminating toxins from the body.

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