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Fast. Feast. Repeat! with Dr. Gin Stephens

Menopause Mastery

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The Importance of a Low Calorie Diet

There's so many things that hit those nutrient sensing pathways that tells the body foods coming. The syphallic phase doesn't respond to an action and you know I can see it on a CGM as well. If someone has really high blood sugar and they have a syphallicPhase insulin response it might come down to normal but their bodies just pumped out insulin. What we want is to keep insulin down because one thing dr. fong taught me about insulin is it's anti-lipolytic meaning you cannot tap into your fat stores if you have high levels of insulin. We've got to have somebody who can create a continuous low calorie diet.

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