Is There a Momentary Gap of Reason?

Cary: I used to have this image of a gun going off against my head whenever i felt bad, anxious or depressed. Aron: There's something around normalizing the human experience that the current psychological paradime has done a very poor job of. As soon as somd discomfort, we feel like we have to get rid of it,. And we panic, and we grab at every technique, positive or negative, doesn't matter, to try and get away from that feeling. So i had struggled with suicidal adiation for a long time, and i think i was just in that moment of feeling such deep, deep, deep pain"