Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
The School of Greatness
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Embracing Complexity: The Power of Expressive Journaling
This chapter explores the therapeutic benefits of expressive journaling, emphasizing its role in processing grief, sadness, and gratitude. The speaker shares personal experiences to illustrate how acceptance of both joyful and painful emotions fosters resilience and emotional agility. Through poignant stories and discussions, listeners are encouraged to confront their inner narratives about worthiness and embrace the complexities of human emotions.
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