Longevity Optimization with Kayla Barnes-Lentz cover image

Dr. Bill Rawls, MD - Cellular Healing: Lyme, Mold & The Chronic Illness Solution

Longevity Optimization with Kayla Barnes-Lentz

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Embracing Relaxation: Techniques for Transitioning to a Calm State

This chapter explores the challenges of achieving a parasympathetic state, highlighting movement and meditation as essential tools for relaxation. It offers practical techniques like vagal nerve stimulation, walking, Qigong, and yoga to help manage stress and inflammation in a fast-paced world.

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