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99 | CBT for ADHD with Russell Ramsay, PhD
ADHD reWired
What Are the Core Beliefs?
"I have this kind of dream, this call it a fantasy if you want to, about I'm going to write a book," he says. "And the first sentence in my book is when I sat down to write this book, my core belief was that there is no way that I can write a book." He uses voice dictation, mind mapping and other tools to help people overcome their anxiety.
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