#331: Health Freedom From Big Pharma | Dr. Andrew Kaufman
Macroaggressions
00:00
Low Hanging Fruit for Americans to Easily Incorporate Into Their Daily Routine
"We're just lied to constantly. I mean, especially in America where the media is allowed to run pharmaceutical advertisements," he says. "It's not funny. We're like the sickest people on the planet." If you want to make a huge difference in your health, eliminate processed foods and get rid of all sugar and carbs,. Just stick to whole foods unprocessed, right? And that could be something you fast for 24 hours or even just narrow the window that you eat every day to a four to six hour period.
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