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How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

The Human Upgrade: Biohacking for Longevity & Performance

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The Impact of Butyrate on Health and Sleep Quality

This chapter explores the crucial role of butyrate in promoting gut and brain health, specifically its relationship with phosphatidylcholine and its effects on non-alcoholic fatty liver disease. The discussion also underscores the benefits of butyrate supplementation and its potential to boost ketone production and reduce inflammation, especially when taken at night.

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