Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
Food, We Need To Talk
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The Moral Equivalent of Restrictive Diets
I think people's diets and their exercise patterns too, and probably should evolve over time. Like you, maybe there was some function served by being a little bit more restrictive at that time. I feel like now I've settled into this happy medium of eating mostly whole foods. And it's effortless for me because I spent so long eating that way. That's just how I eat. It's not this constant choice I have to make.
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