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Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
Your Brain's Coach
How to Increase Motivation in Mice
When the reward is closer, your brain releases a lot more dopamine and energy. So you can kind of hack it by envisioning your goal of your long term goal more often in a more vivid, colorful detail. And that's how motivation is increased in mice, in any animal. If today is the day when you don't feel like you have a lot of motivation and energy to take actions, then connect again to your bigger goal - break it down into small wins.
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