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E83 - Mel Robbins: Can you really high 5 your way to happiness?
The High Performance Podcast
Introduction
Damien shares his own story of what life was like in the scotland dressing room after a particularly difficult afternoon. Scotland delivered one of the most exhilarating second halves in rugby history, scoring five tries to tie the game and retain the calcutta cup. When you're feeling de motivated, it can help to just focus on the things that are in your hands. There's a story, perhaps apocryphal, about winston churchill, in which he advocates making two lists: Do something about the things you can do anything about; and then go to sleep. And we thought one of the good ways of having those pitstops was to share stories ready from our own career
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