How Do We Measure Training?

Roland: I want to look at what are the best and highest corlets of the sport itself. The hardest things to measure those closest to the scoreboard is sprint work, in jump work. We will have time tensso with laser times; we will do body composition,. And we will track a internal load, so trimp, trimp, er minute aTo get an idea of how we want to te structure of the microcycle. So that, in a nutshell, is how we would track overtime. Our kapis for our prose for our youth atletes. A little bit different. It's a combination of resources and time of year.

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