"I think real change about corps primary drives and the way they behave is only possible when you really want to," she says. "You have to be willing to let go of even things that you might think part of your personality or who you are, and let go of all identity." The author has written a book on her experiences with depression called 'The Power Of Depression' It's published by Simon & Schuster at £16.99.
In this episode Nasos & Andrea discuss: how to understand your emotions, the patterns driving human behaviour and why mental health culture isn't improving mental health.