AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Mind Pump: Raw Fitness Truth
Is There a Value in the Sled?
Adam: One of the worst things that you can do when you have chronic pain is to take your vicedon pill and just lay around all day. He says getting out and promoting movement is the best way to promote blood flow in joints. Adam's grandmother had rheumatos harthuritus right her whole life, so he learned how to use a sled specifically for arthritus patients. "It was amazing how much, a, because of the volume and the consistency of that concentric contraction"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode