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Perfectionism is not the best you can do

Confident Eaters

CHAPTER

The Complexities of Perfectionism

This chapter examines the nuanced traits of perfectionism and its relationship with self-criticism and emotional well-being. It discusses both the positive aspects of perfectionism in certain professions and the negative effects it can have on mental health, personal relationships, and eating habits. The conversation emphasizes the importance of adopting a flexible mindset to combat the challenges of perfectionism and promote a healthier relationship with food and self-expectations.

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