Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)
Therapist Uncensored Podcast
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Harnessing Energy for Personal Growth and Connection
This chapter explores the concept of 'wise effort' and the importance of channeling energy for personal growth. The speaker, a clinical psychologist, emphasizes self-awareness and the relationship between personal development and the natural world.
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Diana Hill, Ph.D. is a modern psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is the host of the Wise Effort podcast and author of four books including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them, The Self-Compassion Daily Journal, and ACT Daily Journal. She has been featured on NPR, Wall Street Journal, Psychology Today, and numerous other media channels. She lives in Santa Barbara, California.
Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others.
