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#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
How Did You Fold in the Grand Canyon?
"I was so sore this morning. My quads were like, wow," he says of his run in the Grand Canyon. "My respect level went up like another 20 notches." He's training for a 10k race by running down South Kibab Trail and climbing 5,000 feet out of the canyon. His next challenge will be to split a cord of wood at home with one of his sponsors.
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