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Cultivating a Courageous Heart – Part 1

Tara Brach

00:00

Healing the Vulnerability of the Soft Front

You can discontinue at any time that it feels overwhelming. But if you feel that you can with the soft front, sense what that vulnerability s needs. How does it want you to be with it? What's the flavor of nurturing that it wants? You might sense that there are words, a message, a reminder that's healing to this vulnerable place. Let the touch be tender.

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