Posture, Self-Care, and Holiday Gifts

This chapter explores the significance of maintaining good posture for health, especially as one ages, interspersed with light-hearted anecdotes. It also delves into the challenges of the holiday season, touching on the importance of self-care, family dynamics, and the stress of gift shopping. The conversation wraps up with a promotion for therapy services and a transition into a true crime narrative focused on a real-life case.