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How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

Boundless Life

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Revolutionizing Fitness: Short Sprints and the Power of Fasting

This chapter explores the re-HIT exercise technique that merges high-intensity sprints with brief workout sessions to enhance VO2 max and metabolic health. It also introduces two sponsored products, Prolon's Fasting M diet and Sweat Tent, highlighting their health benefits and special offers for listeners.

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