3min chapter

Lex Fridman Podcast cover image

#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

CHAPTER

Can You Really Get Better From Stress?

Ali crumb: Stress and anxiety can be leveraged for good. He says if you consume a lot of information about the powers of stressful states to bring out your best, you will perform better. Crumb: If you feel that it's just the most embarrassing thing ever or cripple your ability to get out in the dive in front of anybody ever again, well, you're right about that too.

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