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MINDSET - Commented Book

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CHAPTER

Willpower Needs Help

Nathan went on one of those liquid crash diets, losing weight for the reunion and putting back more than he lost afterward. Next time you try to diet, think of Nathan and remember that willpower is not just a thing you have or don't have. Controlling anger is something else that's a problem for many people. Here too, people may vow next time they'll be different.

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