How to Cook

You don't have to stand during the prep phase of cooking Try finding a comfortable chair or a stool ideally one with a back where you can sit with your legs relaxed and your arms at a 90 degree angle Use kitchen tools like shears to cut things that you used to chop. Enlist help from your family or friends ask them hey Can they chop these veggies for me or grab that heavy bag of flour a lot of the time? They want to make your life easier, but they're not sure how so help them out For more life kit check out our other episodes We have one about how to meal prep and another about cooking one pan dinners You can find those at NPR.org LifeKit