Protein Power: Plant-based Edition
Wild Health Podcast
00:00
How to Hit Protein Goals While Remaining Vegan
A lot of our vegan proteins are also going to be higher carbohydrate which arguably for endurance athletes, that's fine but it also is a lot of fiber. Stick to healthy soy based products, non-gmo soy, chickpeas, lentils, those sorts of things for your friends. Be careful of the hidden wheat in tempeh if you're avoiding gluten and don't be afraid to scrounge from some lower protein sources like amseid or flaxseed.
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