AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
The Silver Bullet: How to Overcome Obesity
We have the same issue with nutrition. Our body has all these great things of feedback when you eat something that your body doesn't agree with yet. We've learned to totally ignore that. It's mind blowing how many clients I've had that have like eat these foods and think that it's okay and they have explosive diarrhea like. People are eating foods that are designed to make you overeat. So they just don't have any connection to what satiety is supposed to feel like. And now we've got really good studies that show that people eat a five to 600 more calories a day when they eat these hyper-palatable, heavily processed foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode