1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Optimal Health Daily - Fitness and Nutrition
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How to Get Stronger With Easy Practice
Christine set an all time personal record of 235 pounds, with some to spare. The only day she excluded this easy practice was during workouts she actually dead lifted,. This way she trained the dead lift movement three days per week. Lifting progressively heavier weights simply increases one's beautiful back atus.
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