Gut Health and Mental Well-Being

This chapter explores the connection between stress, anxiety, and gut health, highlighting the role of Helicobacter pylori in digestive issues. It discusses the influence of nutrients like vitamin B6 on neurotransmitter production and mental health, emphasizing the importance of lab testing for accurate nutritional assessment. The conversation also touches on the use of digestive enzymes and alternative supplementation methods to manage gut-related symptoms effectively.