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5min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
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Intro
This chapter focuses on somatic experiencing, a therapeutic approach for regulating the nervous system to reduce stress, anxiety, and trauma. It features practical techniques, distinguishes this method from traditional therapies, and discusses its historical context and relevance today, while also addressing sensitive content related to personal trauma experiences.
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highlights
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