Tips For Managing Worry and ADHD
Scattered, Focused, Done — Reimagining Productivity with ADHD
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Managing Worry and its Impact on Working Memory
This chapter explores the impact of worry on working memory and how it hinders individuals from considering alternative perspectives and working on tasks effectively. It also offers strategies to minimize the impact of worry, such as accepting one's feelings and recognizing worry as mere words, sensations, and images.
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