EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
The Dan John Podcast
00:00
The Best Program for Maintaining or Increasing the Skills Needed From My Sport?
I played American football up until my late 40s and I was literally twice the age of most people in the league. My question is that in your opinion would the best program for maintaining or improve the skills needed from my sport? Well you know listen on things like mobility and speed. If you can train your body to do a lot of things and then up the cost it will get more agile doing cone drills, he says. He adds: "You're giving your body more practice attempts"
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