8 Habits to DESTROY Laziness (Become a Productivity MASTER)
The Dr. Josh Axe Show
Embracing Action: The Key to Overcoming Procrastination
This chapter focuses on the significance of taking immediate action towards goals by sharing personal experiences and motivational strategies. It encourages listeners to adopt a mindset of experimentation and to start projects without waiting for perfect conditions.
Is laziness holding you back from reaching your full potential?
Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.
In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation.
You’ll learn:
- Game-changing techniques to create a distraction-free environment
- How to master the "2-minute rule"
- How your food choices impact productivity
- The scientifically-proven Pomodoro Technique and simple time-blocking strategies
Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.
#productivityhacks #healthyhabits #draxe
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Links:
- https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/
- https://todoist.com/productivity-methods/pomodoro-technique
- https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html
- https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf
- https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content
- https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf
- https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf
- https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext
- https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/
- https://bmjpublichealth.bmj.com/content/2/1/e001000
- https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7
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