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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

Dhru Purohit Show

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The Power of Walking: Enhancing Brain and Body Health

This chapter examines the vital role of physical activity, especially walking, in improving brain health and combating cognitive decline. It discusses how regular movement not only enhances brain function but also influences weight management and metabolic health, emphasizing dietary choices alongside exercise. Furthermore, the chapter highlights practical ways to incorporate more walking into daily life and explores the social aspects of walking as a meaningful communal activity.

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