Huberman Lab cover image

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Huberman Lab

00:00

Understanding Energy Dynamics

This chapter explores the essentials of energy balance, detailing how calories are transformed into energy in the body through various metabolic processes. It highlights the complexities of tracking energy intake and expenditure, addressing inaccuracies in food labeling and the significance of macronutrient thermic effects. Additionally, the discussion touches on non-exercise activity thermogenesis (NEAT) and its impact on weight management, emphasizing the role of consistent measurement techniques in effective weight loss journeys.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app