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E7 Dreams & Astral Projection
Fool's Guide to the Occult
How to Become Lucid Dreaming
The more often and the better you do of keeping your dream journal, the more vivid and the more frequent your dream recall will get. Our authors in a field guide to lucid dreaming recommend just setting intention. Some people mentioned that laying on your back with your hands at your sides is best. I find that is actually sort of the best way for doing a lot of work that I do laying down. Your muscles are just more relaxed in this position.
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