2min chapter

Speaking of Psychology cover image

Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD

Speaking of Psychology

CHAPTER

How to Control Your Emotions

Most people can't speed their heart up just by thinking about it. So affect is actually really hard to change without drugs, like in the instant. But you definitely can change how you make sense of affect and the sensations that give rise to it. You can take anxiety and turn it into determination or exhilaration even; you can take anger andturn it into awe.

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