Sometimes i'll simplify things on stream. So for those of you who still don't get it, let's do this real quick. And so this is why synthetic vitamens. You know, we'll sometimes have 200 % because, like, isomerically, like, they may not be enough. Whereas if you get it made by the sun, it's going to be a hundred percent of what your body produces. Now, let me ask you all, it was that explanation. Does that help or not help? Or do i losey? All. Ok. Let's look at the redits.