This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world’s longest-running study on happiness.
Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness.
Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life.
00:00 Introduction
01:05 Get to Know Dr. Robert Waldinger
01:55 Understanding the Harvard Study of Adult Development
03:09 Key Factors for a Fulfilling Life
04:50 The Evolution of Happiness Over Time
08:04 Quality vs. Quantity in Relationships
09:58 Balancing Career Ambitions with Personal Relationships
11:27 Practicing Intentional Living
12:59 Generational Patterns of Happiness
16:28 Lessons from Older Participants
17:28 Advice for Building Strong Relationships
20:14 The Power of Mindfulness
23:00 Technology's Impact on Relationships
24:27 The Importance of Purpose in Life
26:10 Dr. Robert Waldinger’s Passion for Research
28:28 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr. Robert Waldinger here: https://www.instagram.com/robert.waldinger/
Learn more here:
https://www.robertwaldinger.com/
Purchase “The Good Life: Lessons from the World's Longest Study on Happiness” here: https://singapore.kinokuniya.com/bw/9781846046773
