The Adversity Advantage with Doug Bopst cover image

Why You're ALWAYS Anxious & How To Instantly Calm Your Mind | Ariel Garten

The Adversity Advantage with Doug Bopst

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Mastering Anxiety Through Mindfulness

This chapter addresses the struggles faced by individuals with anxiety during meditation and breath work. It highlights the importance of acceptance, mindfulness, and viewing anxiety without judgment to gain mastery over emotional reactions. Additionally, it offers practical daily routines for emotional regulation and fostering mental calmness in the face of modern societal pressures.

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