How to Make SIBO Yogurt at Home

So for somebody who wants to take this on and start to make the SIBO yogurt at home, where do they go about getting the proper species and strains? So because it's so tedious to tell you that the strain you want for smoother skin is an electibus, so it's Rotorai DSM 17938 or the ATCCP-T6-175. Or if you want relief from knee pain from arthritis, you need to get the Bacillus Quagilins GBI 36-36. It's all in the super good book. I laid out for you what species, what strains and where to get them. We can't get all strains. But I have an advantage

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Watch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455

Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He's also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show.

Today we're chatting about Dr. Davis' latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss.

In this episode, we discuss:

Dr. Davis' fascination with gut health
Defining SIBO, SIFO and dysbiosis
How microbes & LPS can enter the bloodstream
Signs & symptoms of SIBO
2 herbal antibiotic recommendations to treat SIBO
Treating SIBO with good bacteria
Dr. Davis' L. reuteri fermented yogurt
Paying attention to probiotic species & strains
Lactobacillus reuteri releases the hormone oxytocin
The disappearance of L. reuteri over the years
What are keystone species? + Ways to restore them
The secret to making fermented yogurt at home
Ideally, mom will expose baby to Bifidobacterium infantis
The probiotic of the future
Fermented foods vs. prebiotic fibers
Dr. Davis' "love dream"
The overuse of antibiotics
The tragedy of statin drugs
How to minimize the damage of antibiotics
Dr. Davis' fermented cider recipe
Machine recommendations for making fermented yogurt
Prebiotic fiber recommendations
SIBO & prebiotic fiber
How much prebiotic fiber should you consume?
Raw white potato is a great source of prebiotic fiber
Tips to avoid the recurrence of SIBO
Treating SIFO (fungus) with supplements
Die-off reactions + supplements to help tame them

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout

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