Peak Performance Aging - Challenge Creative and Social Activities

Having a robust social life and maintaining robust social connections is almost mandatory if you want to hold on to both physical and cognitive function later in life. So usually important dynamic deliberate play. Expertise, wisdom are how we stave off cognitive decline. Education level matters for that reason. The brain doesn't ever figure out one way to do something. It figures out like a dozen different slightly different modified ways to do things. And this is very true with expertise.

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