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Healing Self-Doubt

Tara Brach

00:00

The Buddha's Attack of Self Doubt

What's it like to live with this belief? What has it done to my life? Those are important questions that give you more perspective. The teacher, writer byron katy, has taught a lot about this kind of investigation using many of these questions. So let's practice. And as you close your eyes and sense for yourself, what is a place of self doubt you want to work with)? This is me when i'm caught in not liking something about myself and really doubting my o kness to recognize and allow this is what's happening right now. It becomes a portal to investigate.

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