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E.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?

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Navigating Dieting Dynamics: Calories, Cardio, and Coaching Insights

This chapter examines the complex relationship between calorie intake, cardio, and fat loss efficiency. Through the lens of a client's experience with aggressive dieting tactics, the speaker highlights the importance of balance and adherence in effective weight loss strategies.

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