Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Undivided Intention

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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The Power of Intention in Progress

This chapter explores the critical role of recovery, rest, and smaller assistance exercises in enhancing weightlifting performance. It highlights the importance of having clear intentions in training to navigate life's complexities and changing priorities, especially as one transitions from their 20s to 30s. Drawing from personal experiences and philosophical insights, the speaker encourages listeners to simplify their lives and focus on what truly matters for personal growth and fulfillment.

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