Here on the podcast, we love our exercise and we love our sleep so in this summer break, check-in mini-episode, we discuss the interconnectedness of exercise and sleep, citing Novak Djokovic's book 'Serve to Win' as an influential source. While Tom shares his typical experience of staying active during holidays, Robbie bemoans the challenges of getting good sleep with young children, and Jono explores how his smart watch monitors his sleep and activity levels. In keeping with the holiday theme we also share tips for keeping kids entertained on long road trips.
We'll be back with regular episodes in August.
Until then, Go well, stay well and vacay well.
In this mini-episode, we reference a previous podcast episode:
Episode Summary
00:00 Introduction and Summer Break Announcement
00:35 The Virtuous Cycle of Exercise and Sleep
01:39 Personal Experiences with Exercise and Sleep
03:53 The Importance of Sleep on general wellbeing
09:12 Keeping Kids Entertained on Long Trips
11:23 Conclusion and Farewell
All music on the podcast series is provided by the hugely talented Franc Cinelli.
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