Comparing the Ideas in "Use of the Self" with those in "Zen and the Art of Archery" and "You're not Your Brain"
Body Learning: The Alexander Technique
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The Importance of Listening to Your Past
People who suppress their emotional reaction get an increase in their blood pressure. They actually create an increase in the blood pressure of the people around them. So it increases their stress hormones. It basically they're saying that being able to just notice what's happening and just let it be what it is would be more useful than dwelling on the past.
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