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HRV 101: Insights From the WHOOP Podcast

WHOOP Podcast

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Having a Para Sympathetic Response to Cardiovascular Fitness

When i was like when i got hurt the last time, from my last surgery, my leg. And this was like highest ever. Was averaging at like one and forty, and it shored like high asit like two 20 or so. That's very high. Ye and then, but now, you know, i'm just kind of ranging below that, like, just below a hundred,. Just above a hundred, kind of back and forth, or oun tire u. We'd have to spend a little bit of time talking about all the different behaviors and circumstances. It could be that your body's still training itself back into that ve of cardo vascular fitness. Could also be that

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