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2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Isolation Before Compound to Connect
Isolation before compound to connect when you have one of those tough to develop, hard to connect to muscles. Would you say that mostly only applies to somebody who has aesthetic goals? Even if they're squatting and they don't really feel in their glutes too much,. Are you really worried right there at that point that they're not feeling as long as your form and technique is safe and it's good?
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode