Is There a Faster and Easier Method?

E, add forty to the weight. Theres your mantre. Yet, once you get the 20 kilos and above, weight plus forty is the easy way to remember that. But i think the easier way of doing it, i think i's the 150 20 rule. That replaces your water that you need for the day. And then we also want to replace our electrolites, mainly sodium and potassium. So how much sodium, generally, does a person need per day, or do they lose per day? 70, o, 100, forty mill equivalent per kilogram per day. How about potassium? It's a little bit less, a point five to one mill equivalent per