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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

How to Quicken Your Cadence

Shortening your stride is helpful because Jim Wamsley has a tendency to bounce. Quick cadence can come even when you're fatigued, especially in the first 30 minutes of a run. It doesn't mean that you're running like the road runner just real fast; it just means focusing on light feet and quick feet.

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