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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Huberman Lab

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Exercise and Cognitive Enhancement

This chapter explores how physical exercise enhances cognitive functions such as learning and creativity, while also addressing its effects on brain health in conditions like Parkinson's and Alzheimer's. It emphasizes the importance of therapy and understanding neural connections for improving mental health and grasping complex neuroscience concepts.

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